© 2020 Anthony Davis Therapy. All rights reserved. 

 

Therapy allows us to explore and understand the challenges we experience and develop a way forward. This journey of self-discovery can lead to a more fulfilling life and meaningful relationships.

My Approach

Hello! My name is Anthony Davis. I am an experienced counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I provide face to face and online therapy

I also provide well-being workshops, trainings and individual consultations for organisations to improve the mental health and overall well-being of employees. Please see my Well-being in Organisations page for further information about how I can support your organisation. 

As individuals, I believe we have different needs when looking for therapeutic support. I can support you to manage an array of needs you may have. I strongly believe that therapy can provide beneficial improvements in mental well-being and the decision making that is right for us. You should be at the centre of the therapeutic process, and my role is to help you develop the coping skills necessary to manage life’s difficulties and sustain overall well-being. 

 

The approach to my practice is integrative which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs. Some modalities I utilise include CBT, Mindfulness, Person-Centred, Existential, Psychodynamic and Solution Focused.

 

I can help you with many difficulties such as:

  • Anxiety or panic attacks

  • Stress

  • Depression or low mood

  • Anger issues

  • (OCD) Obsessive-compulsive disorder

  • (PTSD) Post-traumatic stress

  • Relationship issues

  • Low self-esteem or shyness

  • Eating issues such as overweight

  • Bereavement and loss

 

I also specialize in working with the LGBT+ community, particularly those struggling with their gender and sexual orientation or those who have experienced discrimination due to their sexual orientation. I also completed significant therapeutic work with BAME clients and supported individuals who experienced racial/ethnic discrimination.

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